Every 4th Thursday for 4 months
7:00–8:00 p.m. EST

Online classes to help you navigate heightened times of uncertainty and transition—while staying in your natural flow.

Change is inevitable—the question isn’t if things will shift but how we hold ourselves and others through it. Rise Rooted offers holistic practices and space for reflective writing to help you move through life’s transitions with intention, grace, and flow.

Believing in our unique flow, each session will explore what it means to show up as your full self—especially in times like these. Together, we’ll reflect on meaningful questions such as:

• What am I called to do now? Where is grief or transition showing up, and how is it shaping my flow and growth?
• What is most needed from me—and for me—to stay aligned with my flow?
• How can I sustain what’s emerging? How do I navigate overwhelm or moments of feeling stuck, when flow feels blocked?
• What’s next? What is my vision, and who’s meant to flow with me?
• What does my spirit need most right now to stay grounded and in flow?

​This space is designed for women who:

• Want to be intentional about their well-being and stay connected to their natural flow
• Feel challenged about where to focus their energy, efforts, and thoughts
• Believe in their capacity to nurture, heal, and move with life’s rhythms
• Crave community and connection to help navigate life’s ebbs and flows
• Are seeking tools and techniques to deepen self-awareness and move forward with small, aligned steps