The year 2020 took me deeper into my spiritual side and I found myself reading, taking classes, studying more. A student of yoga (though I don't practice as often as I need to) led me to be more intentional about my meditation practice. How can I better ground myself? How can I better guard my thoughts? Mindfulness is certainly one way, and upon receiving my Mindfulness Teachers Certificate, I created these brief guided meditations. I will add more in the coming months.

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(Just click the title to listen)
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"Deep Listening," 6 minute meditation
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"Let it Go," 9 minute meditation

"Holding Grief," 15 minute meditation​

​"The Breath," 4 minute talk on why, in meditation, you're asked to return to your breath
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(Photo used under Creative Commons from Taymaz Valley)