This is a secured-page for participants of "Journaling with Jacinta: a grounding practice to kick of 2025." You'll have access to it all year!
Here, you will find:
1. The live recording.
2. The embodiment practice video.
3. The workbook, which includes a list of prompts you can work on throughout the year.
4. The playlist.
5. More about 1:1 coaching if you want to work with me this year to help you identify and reach your goals, dreams and desires.
6. A bonus! Find out about an upcoming free talk I'm giving on expanding your capacity to receive what you desire.
I hope this space serves as a reminder of journaling as a powerful tool for grounding in uncertain times.
Here, you will find:
1. The live recording.
2. The embodiment practice video.
3. The workbook, which includes a list of prompts you can work on throughout the year.
4. The playlist.
5. More about 1:1 coaching if you want to work with me this year to help you identify and reach your goals, dreams and desires.
6. A bonus! Find out about an upcoming free talk I'm giving on expanding your capacity to receive what you desire.
I hope this space serves as a reminder of journaling as a powerful tool for grounding in uncertain times.
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Recording of Live Session, Jan. 3
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Grounding Embodiment Practice (16 min video)
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Prompts for sections 07 & 08 (not printed in the workbook).
You may want to cut and paste this into your workbook on the appropriate page.
07 - Grounding, beginning on page 14
1. Please review what you wrote in sections 05 & 06, noting words that jump out at you, for whatever reason -- words that you see you wrote more than once, words that surprise you/draw curiosity or excitement, words you want to interrogate.
Ex: For me, “connected, create, powerful, authentic, love”
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2. Now, pull one - three words from that list and form a question you want to ask your highest self. Place the question at the top of "Part 1," page 15.
Ex: My question – “If I desire to feel more connected to myself and others this year, what do I need to know about my own sense of my power and love?”
Ex: “As I tap into the part of myself that knows more than I know now, how do I get through 2025 with more ease and grace?”
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3. Take 8 mins to respond to your question you just wrote in “Part 1,” page 15.
Allow this free-write to tap into your whole being without overthinking and judging yourself or what comes out. You have 4 sheets to respond but feel free to add paper if you run out of space.
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4. Skim over what you wrote, take one word or line or theme to the top of “Part 2,” page 19.
Take 4 mins to write based on that word or line or theme you’ve carried to the top of “Part 2”
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5. Skim over what you wrote, take one word or line or theme to the top of “Part 3,” page 22.
Take 2 mins to write based on that word or line or theme you’ve carried to the top of “Part 3.”
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6. Lastly, skim over what you wrote, take one word or line or theme to the top of “Part 4,” page 24. This can be something you continue to write about.
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08- Blooming, beginning on page 25
On page 26: How do you foresee yourself, your loved ones, your community blooming in 2025, despite...? Maybe this is a promise, a creed, a reminder, or a letter you want to write yourself or someone else (even if you don’t give it to them). Maybe it’s a in relation to what you wrote in Grounding. Use this space and time to write (or draw) your heart’s intention in response to its longing.
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You may want to cut and paste this into your workbook on the appropriate page.
07 - Grounding, beginning on page 14
1. Please review what you wrote in sections 05 & 06, noting words that jump out at you, for whatever reason -- words that you see you wrote more than once, words that surprise you/draw curiosity or excitement, words you want to interrogate.
Ex: For me, “connected, create, powerful, authentic, love”
===================================================
2. Now, pull one - three words from that list and form a question you want to ask your highest self. Place the question at the top of "Part 1," page 15.
Ex: My question – “If I desire to feel more connected to myself and others this year, what do I need to know about my own sense of my power and love?”
Ex: “As I tap into the part of myself that knows more than I know now, how do I get through 2025 with more ease and grace?”
===================================================
3. Take 8 mins to respond to your question you just wrote in “Part 1,” page 15.
Allow this free-write to tap into your whole being without overthinking and judging yourself or what comes out. You have 4 sheets to respond but feel free to add paper if you run out of space.
===================================================
4. Skim over what you wrote, take one word or line or theme to the top of “Part 2,” page 19.
Take 4 mins to write based on that word or line or theme you’ve carried to the top of “Part 2”
==================================================
5. Skim over what you wrote, take one word or line or theme to the top of “Part 3,” page 22.
Take 2 mins to write based on that word or line or theme you’ve carried to the top of “Part 3.”
==================================================
6. Lastly, skim over what you wrote, take one word or line or theme to the top of “Part 4,” page 24. This can be something you continue to write about.
==================================================
08- Blooming, beginning on page 25
On page 26: How do you foresee yourself, your loved ones, your community blooming in 2025, despite...? Maybe this is a promise, a creed, a reminder, or a letter you want to write yourself or someone else (even if you don’t give it to them). Maybe it’s a in relation to what you wrote in Grounding. Use this space and time to write (or draw) your heart’s intention in response to its longing.
=================================================
Quotes
"Journaling provides a structure/container for life's messiness that helps us open to the magic." - Jacinta V. White
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” - Anne Frank
“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” - Julia Cameron
“We all need self-care practices, especially at this time, that can help us tap into our optimism, hope, healing and well-being. Expressive writing, where you express your thoughts and feelings, is a powerful self-care practice.” - Lynda Monk
“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” - Robin Sharma
“A writer, I think, is someone who pays attention to the world." - Susan Sontag
“I write because I don’t know what I think until I read what I say.” - Flannery O’Connor
“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” - Diet Eman
"Journaling provides a structure/container for life's messiness that helps us open to the magic." - Jacinta V. White
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” - Anne Frank
“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” - Julia Cameron
“We all need self-care practices, especially at this time, that can help us tap into our optimism, hope, healing and well-being. Expressive writing, where you express your thoughts and feelings, is a powerful self-care practice.” - Lynda Monk
“The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” - Robin Sharma
“A writer, I think, is someone who pays attention to the world." - Susan Sontag
“I write because I don’t know what I think until I read what I say.” - Flannery O’Connor
“This pouring thoughts out on paper has relieved me. I feel better and full of confidence and resolution.” - Diet Eman
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